From 62c71f63c6260e4381aeeeeac8ff4862b53dad33 Mon Sep 17 00:00:00 2001 From: Boris Kraut Date: Mon, 20 Feb 2017 21:34:41 +0100 Subject: [PATCH] New app: Bats! HIIT, closes fdroid/rfp#43 --- metadata/org.jfet.batsHIIT.txt | 79 ++++++++++++++++++++++++++++++++++ 1 file changed, 79 insertions(+) create mode 100644 metadata/org.jfet.batsHIIT.txt diff --git a/metadata/org.jfet.batsHIIT.txt b/metadata/org.jfet.batsHIIT.txt new file mode 100644 index 0000000000..9ff98ff9eb --- /dev/null +++ b/metadata/org.jfet.batsHIIT.txt @@ -0,0 +1,79 @@ +Categories:Sports & Health +License:MIT +Web Site:https://github.com/kwantam/batsHIIT/blob/HEAD/README.md +Source Code:https://github.com/kwantam/batsHIIT +Issue Tracker:https://github.com/kwantam/batsHIIT/issues + +Auto Name:Bats! HIIT +Summary:Practice high intensity interval training +Description: +Bats! HIIT is a simple but useful High Intensity Interval Training timer. + +'''Workout structure''' + +A HIIT workout with Bats! HIIT comprises a sequence of alternating rest (warm +up/cool down) intervals and work blocks. For example, a workout with two workout +blocks will look like + +1) warm up 2) block #1 3) rest 4) block #2 5)cool down + +Bats! HIIT always inserts rest intervals between blocks, and always includes a +warm up and cool down interval. + +The length of the rest interval is configurable. By default, it is 60 seconds. + +'''Block structure''' + +A block is a series of work/break interval pairs; each work interval has a +corresponding break interval. For example, you might configure Bats! HIIT to +include 4 work intervals per block, with a 50 second work interval and 10 second +break. Such a block would take 4 minutes. + +'''Audio and visual cues''' + +Bats! HIIT always gives a warning consisting of 4 short chirps when you're about +to transition to a new interval. Every work interval begins with a single +high-pitched beep; break intervals begin with a descending, two-tone beep. Rest +intervals do not have an initial beep. + +During work intervals, your phone's screen will be green. In breaks, the screen +will turn yellow. Rest is indicated by a red background. Your phone will also +tell you how long is left in the present sub-interval and how many work/break +pairs and blocks remain. + +'''Screen lock''' + +When you're exercising, you want to be able to see your progress without +unlocking your screen. Bats! HIIT prevents your screen from turning off, though +it does allow it to dim for power savings. This lets you know at a glance how +you're doing. Save/recall workout + +You can save/recall/delete stored workouts. "Last workout" is automatically +created whenever you do a workout, and is restored when the app is next started. + +'''Pause workout''' + +If Bats! HIIT loses focus during a workout, your workout will be paused and will +resume when Bats! HIIT resumes. Delay locked loop + +To ensure that your workout is accurately timed, Bats! HIIT implements a +feedback system called a delay-locked loop. Every second, when Bats! HIIT wakes +up to update the timer readout, it measures how long it was actually asleep and +adjusts future delay intervals to hit the target 1-second sleep interval. In +practice, this reduces short-term timing errors from more than 5% to about 0.2%; +since the error is integrated over the life of your workout, the overall +accuracy is two to three orders of magnitude better than the short-term errors. +. + +Repo Type:git +Repo:https://github.com/kwantam/batsHIIT + +Build:1.08060461,6 + commit=213afa779efe8bc963ba288e5ff351d0b1165073 + subdir=app + gradle=yes + +Auto Update Mode:None +Update Check Mode:RepoManifest +Current Version:1.08060461 +Current Version Code:6