habitica/common/locales/en/defaultTasks.json

{
  "defaultHabit1Text": "Productive Work (Click the pencil to edit)",
  "defaultHabit1Notes": "Sample Good Habits: + Eat a vegetable + 15 minutes productive work",

  "defaultHabit2Text": "Eat Junk Food (Click the pencil to edit)",
  "defaultHabit2Notes": "Sample Bad Habits: - Smoke - Procrastinate",

  "defaultHabit3Text": "Take the Stairs/Elevator (Click the pencil to edit)",
  "defaultHabit3Notes": "Sample Good or Bad Habits: +/- Took Stairs/Elevator ; +/- Drank Water/Soda",

  "defaultTodoNotes": "You can either complete this To-Do, edit it, or remove it.",

  "defaultTodo1Text": "Join Habitica (Check me off!)",

  "defaultReward1Text": "15 minute break",
  "defaultReward1Notes": "Custom rewards can come in many forms. Some people will hold off watching their favorite show unless they have the gold to pay for it.",

  "defaultTag1": "morning",
  "defaultTag2": "afternoon",
  "defaultTag3": "evening"
}